Sunday, August 30, 2009

ABC's of Beauty and Wellness 5: CHEW your food!!!

Here's something that I learned this week from this book.

Chew your food properly. Gulping down your meal can only lead to digestive problems in your later years. Most foods need to be "predigested" in the mouth before they are swallowed. The recommended numbers of chewing "strokes"? Atleast 15-18

Khin say's: I'm afraid to have colon cancer, I'm going to follow this one!!!

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