Sunday, December 6, 2009

ABC’s of Beauty and Wellness 7: Cook your food

I missed doing this!! For this week, here’s my share. I find this very helpful, especially to those who are trying to lose weight like me!!! 

Cook your food in the most heart-friendly way, according to the order recommended by nutritionists: steam, boil, broil, grill, bake, fry. Invest in high-quality cookware. Stainless tell is best. If you’re serious about your health, you may consider buying top of the line stainless steel cookware that does not require the use of oil. Stay away from aluminum pans.

Khim says: Believe it or not, I started to avoid eating fatty and foods that are high in carbo and calories, in preparation for my wedding. I don’t want to walk down the aisle with my current waistline. Hehehe. I want my food boil or steam. Too bad, Christmas Season is just around the corner and I can’t enjoy some of my favorite food. Maybe pede naman “TIKIM” lang hehehe.

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